Off the record
Life, health & camps
Three sessions a day, six days a week, in Stockholm or Khao Lak. The rest is food, sleep and the people she trains with.
A normal week
Eighteen sessions, one day off
Mornings are running and technique, midday is strength and conditioning, evenings are pads, bags and sparring. Sunday is off, properly off.
- MonRunningTechniquePads
- TueRunningStrengthBag & clinch
- WedRunningTechniqueSparring
- ThuRunningStrengthPads
- FriRunningTechniqueClinch
- SatLong sessionMobilityPhysio
- SunRestRestRest
Recovery is in the schedule, not around it. Sleep, physio and the one full day off are why she is still going after twelve years.
Food & weight
52 kg, without the last-week panic
- Division
- Strawweight, 52 kg
- Approach
- Steady habits across the whole camp
- Kitchen
- Rice, eggs, fish, fruit, the Thai staples she grew up eating
Simple food, enough of it, and eating habits meant to outlast the fighting.
“Fight night takes care of itself. The hard one is Tuesday morning, when you are tired and sore and nobody would know.”
In preparation
Camps & bootcamps
A few days of Muay Thai in the gyms she came up in: Thailand, Poland and Sweden. Two sessions a day with her own coaches, conditioning, recovery, and time to talk about training, food and weight. Small groups, all levels, first-timers welcome.
Planned locations
- Thailand
- Poland
- Sweden
Waitlist
Dates and prices are being finalised. Send a message and you will hear first when a camp opens.
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